The No-BS (And Only) Way to Get “Six Pack Abs”

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Six-Pack Training Plan. How should you train your abs? Simple: tackle one plane of motion a day. Add these mini-workouts to your existing routine, or do them separately. Exercises designated 1A and 1B should be done as supersets. Complete all reps of 1A, then move straight on to 1B with minimal rest. Rest as indicated. “Every woman's body is built differently, so it varies, but generally speaking it takes a lot of time and dedication to get those abs to show,” says Amanda Butler, C.P.T., instructor at The Fhitting Room in New York City (and a fitness model who has her own fierce six pack). “It can take anywhere from three.

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“Every woman's body is built differently, so it varies, but generally speaking it takes a lot of time and dedication to get those abs to show,” says Amanda Butler, C.P.T., instructor at The Fhitting Room in New York City (and a fitness model who has her own fierce six pack). “It can take anywhere from three. This will become your most important component because it takes the most discipline, and if you're not getting rid of the fat and water, then your abs are going to seem more like a two-pack. With the diet, don't drastically cut carbs—instead burn them. Keep carbs constant until your abs are truly ready to be seen, then a quick.


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